Proven benefits of olive oil in 12 items

Olive oil is the “King of Oils” among vegetable oil types in terms of nutritional value and health benefits. It has many health advantages, especially with its anti-inflammatory and antioxidant properties. Olive oil, pressed with the right methods, is a monounsaturated oil with a strong taste, aroma and polyphenols, vitamins K, E and vital antioxidants.
Olive oil enhances the flavor of foods, fights inflammation, strengthens the heart, and improves overall health. Pouring it over salads or sautéing vegetables can enhance flavor and nutritional value. Olive oil has countless benefits that should be part of a balanced diet!
Here is a short guide that everyone should read and discover the top 12 health benefits of olive oil. You can easily buy olive oil from Injir.shop .

1. Olive oil is a storehouse of antioxidants
2. Olive oil helps manage type 2 diabetes and prevent its onset
3. Reduces inflammation
4. Olive oil is beneficial for heart health
5. Supports brain health
6. Increases the absorption of fat-soluble vitamins
7. Olive oil increases life expectancy
8. Improves the digestive system
9. Olive oil makes you feel full
10. Reduces anxiety and depression
11. Reduces the risk of metabolic syndrome
12. Helps fight cancer

1. Olive oil is a storehouse of antioxidants:

The primary function of antioxidants is to fight free radicals. Free radicals cause oxidative stress, which damages cells in the body. Polyphenols, which are powerful antioxidants, are found in virgin olive oil. These polyphenols protect cells by neutralizing free radicals. Oleuropein and hydroxytyrosol are the main phenolic compounds found in extra virgin olive oil.

• Hydroxytyrosol: Thanks to its simple molecular structure, regular consumption of this oil provides many beneficial effects such as anti-inflammatory, anti-cancer, skin and eye protection.
• Oleuropein: It has a protective function in the liver against hepatotoxicity caused by dangerous stimulants. It has both antiviral and anticancer properties.

2. Olive oil helps manage type 2 diabetes and prevent its onset:

In recent years, approximately 10% of the population has been diagnosed with type 2 diabetes and 34.5% have been classified as pre-diabetic. Type 2 diabetes is a disease caused by the resistance of pancreatic cells to insulin. In some cases, the body also stops producing insulin, which causes blood sugar levels to rise continuously. Extra virgin olive oil (EVOO) may reduce the risk of developing type 2 diabetes by lowering blood sugar and raising insulin levels.

3. Reduces inflammation:

Inflammation is an immunological reaction that protects the body. Redness and swelling occur at the site of infection. Chronic inflammation can lead to diseases such as heart disease and arthritis. One group of researchers found in a randomized control trial that olive oil helped reduce inflammatory biomarkers. Another study found that taking fish oil supplements along with olive oil increased the strength of left and right hand grips, reduced the duration of morning stiffness, and increased resistance to fatigue.

4. Olive oil is good for heart health:

Extra virgin olive oil, thanks to its omega-3 content, lowers blood pressure and can prevent many coronary artery diseases. It lowers bad cholesterol (LDL) and triglycerides and increases good cholesterol (HDL).

5. Supports brain health:

The antioxidants and polyphenols found in extra virgin olive oil have been shown to improve brain function by reducing the risk of dementia and Alzheimer’s disease. Because of these qualities, extra virgin olive oil is a great choice for those looking to improve brain function or combat age-related cognitive decline. Consuming large amounts of monounsaturated fatty acids can help protect against the cognitive decline that comes with aging. Extra virgin olive oil reduces brain inflammation, improves learning, and protects memory.

6. Increases the absorption of fat-soluble vitamins:

Extra virgin olive oil (EVOO) facilitates the absorption of vitamins A, D, E and K into the cells. These vitamins are very important for strengthening the immune system and for eye, bone and skin health.

7. Olive oil increases life expectancy:

Olive oil is an excellent choice for extending life and protecting against various diseases. Studies have shown that life expectancy is higher in regions that follow a Mediterranean diet, the most important element of which is olive oil.

8. Improves the digestive system:

Regular consumption of olive oil in your diet aids digestion. According to research published in the journal Food and Function, the intestines can directly absorb polyphenols in olive oil. These polyphenols contribute to maintaining a healthy intestinal flora, which is associated with reduced inflammation and increased immunity. A tablespoon of olive oil taken on an empty stomach in the morning will help relieve constipation in many healthy individuals.

9. Olive oil makes you feel full:

Because olive oil takes a long time to digest, the feeling of fullness lasts longer. In this way, the Mediterranean diet helps maintain weight in the long term.

10. Reduces anxiety and depression:

Olive oil can help improve your mood and minimize symptoms of despair and anxiety (depression). Its antioxidants and monounsaturated fats support neurotransmitter activity and brain health, which can help protect you from mental health problems.

11. Reduces the risk of metabolic syndrome:

Metabolic syndrome is characterized by high blood pressure, excess body fat around the waist, high blood sugar, and high cholesterol levels. People with the syndrome are more likely to have a heart attack or stroke. According to observational studies conducted in Mediterranean countries with higher olive oil consumption, the decrease in obesity rates and the corresponding decrease in the risk of metabolic syndrome are more likely to be linked to higher fat levels and dietary patterns high in monounsaturated fatty acids.

12. Helps fight cancer:

As an antioxidant, virgin olive oil promotes the inhibition of cancer development by reducing the risk of genetic mutations and carcinogenesis. In addition to the peroxidation-resistant lipid oleic acid, olives and olive oil also contain significant levels of other substances thought to be anticancer agents, such as terpenoids and squalene. This hitherto unknown property of oleic acid provides a unique molecular mechanism by which certain fatty acids can control the carcinogenic activity of breast cancer cells. Studies have also shown that a diet rich in virgin olive oil (EVOO) reduces DNA damage compared to other vegetable oils.

Conclusion:

Olive oil has many health benefits that other oils cannot provide. It benefits every area of ​​the human body, including intestinal, skin and heart health. In short, olive oil should be on every dinner table. You can easily buy olive oil from Injir.shop .